The hospital's daily diet, also known as the Birmingham Hospital Diet, became popular because it claimed that diet was created as a tool that allows patients for surgery to have a pound of 10 pounds in three days. Other nutrition sources attribute this diet to the University of Alabama.
It should be noted that these institutions do not make this claim and take no responsibility for those who followed the diet. Its origin, there is little doubt that this simple diet is widespread and many people use it, often encounter weight-loss strategies with one of their many names. In addition to the daily diet of the hospital, the Alabama 3-day diet, 3-day tuna fish, tuna diet, 3-day heart rate and others are also known.
Weight Loss Diets are Very Similar and
One of the most important elements of the daily diet of the hospital is that it has a daily calorie content of about 1000 calories with specific ingredients that contain protein, carbohydrates, fat (very few) and other nutrients , which must survive. For a full description of the menus plan, search for a quick article on the "3 Day Tuna Diet Menu and Nutrition Plan".
Briefly summarizes the plan for breakfast, lunch and dinner over a three-day period.
There are several reports of weight loss on those who followed the diet. The amount of lost weight lost during the time changes as expected due to many different metabolic and food needs. However, the smallest weight reduction seems to be at least 2.5 pounds and likely to occur.
Much of the weight loss of such a short-term diet is likely to be caused by water loss. In addition, with approximately 1,000 calories, this would be much lower than the normal requirements for most adults, so the energy used would also be a part of the loss.
Although "Birmingham Hospital Diet" is likely to cause user problems if the recommended 3 days are resumed. For example, it is normal for our body to make adjustments when it comes to food shortages. This is a survival mechanism that protects us when there is little food available than at famine. The body slows down the metabolism and keeps fat stores so that they can live longer with less food. This really makes weight loss less energy and tires easier. Insufficient, long-term condition!
Although they may experience short-term loss, the feeling of hunger at the end of the meal results in further food intake after the meal is completed. A better alternative is a program that does not have a predisposition to food, does not cause the body to slow down and takes into account nutritional requirements that dietary habits change fat loss for a long time and permanently
Instead of having a simple low calorie long-term weight reduction will allow the tactic to be further used in the plan, such as "calorie switching", with emphasis on fat burning and proper nutrition. This is likely to provide health benefits and sustainable weight loss over the long term.